Are you inspired by the grass court season this summer? Whether you are a professional or a beginner, tennis is the summer sport to get involved in! Birmingham Living has devised 10 reasons to keep you playing tennis all year round.
“Cardiovascular Fitness
Tennis is a sport fuelled with high-energy, that gets your body moving and your heart rate up. Constant quick movements strengthen your heart and enhance your cardiovascular health. We recommend a game of cardio-tennis – if you haven’t yet tried it yet – plus it can burn around 600–800 calories per hour-long session.
Full Body Workout
Tennis is an excellent way to exercise all of your muscle groups. Engaging your legs, arms, core and back provides a comprehensive full body workout while having fun.”
You can read the full list in Birmingham Living’s article using the button below.